True to form, I decided to start the c25k program at the start of summer. 9 weeks of running (okay….jogging) in the dead of summer might be self sabotaging but I am committed to completing this. Naturally, mother nature decided to show me what she is made of this week.
I knocked out the 3 days of week 2 despite the 90 degree temps outside. It was hot. Disgustingly hot. I did it though. Then in true over achieving form, I added a squat challenge to my exercise routine. 200 squats in 30 days. Just because I can, ya know?
What are you doing to challenge yourself physically?